Wednesday, January 6, 2010

Date Snacks

With only a handful of ingredients and no cooking or baking, these are quick, easy, healthy, and super delicious! They are based off a recipe for homemade Lara Bars that I found while looking for healthy snack ideas for Michaela & me. While these are perfect for a carb boost before or after working out, or even as a quick afternoon pick-me-up, I think these are definitely dessert worthy and significantly healthier than that candy bar you buy everytime you're in the checkout lane at the grocery store. (You thought no one knew did you?) :)

1 c dates
1 c dried cherries (or other dried fruit)
1 1/3 c chopped nuts (I used walnuts)
1/2 tsp cinnamon

Pulse dates & cherries in a food processor until it forms a thick paste. Put mixture in a seperate bowl. Then chop your nuts finely in the same processor. Add the nuts and cinnamon to the fruit paste and knead until everything is well combined. At this point, I just rolled the mixture into several small truffle shaped balls and placed them in an airtight plastic container. The original directions call for them to be shaped into protein bar type rectangles, but I figured Michaela would be more likely to eat them if they were bite sized.

  • If you don't have a food processor, a blender, magic bullet or pampered chef style food chopper will work just fine. In fact, the dates are so sticky that if you don't have any of those and wanted to use a knife and a bit of elbow grease, you would be fine.
  • The originaly directions say to store these in the refrigerator to maintain their freshness but none of the ingredients are perishable and I prefer my snacks to be room temperature so they are sitting on my kitchen counter. Plus these things are so delicious, I don't think they're going to be around long enough for me to worry about maintaining their freshness!
I hope you enjoy these as much as we have! Be sure to check out the original post for variation ideas and to read about the nutritional benefits of dates!


  1. MMmmm.... I LOVE Lara bars - These sound delish, I'm gonna have to try it out. Thanks for the post honey! - Amy

  2. yum! these look good, do you think they'd hold up with more nuts less fruit? i hope you link up to big words little foodies next week. you'll drive some traffic here and inspire other mamas!