2 chicken breasts
3/4 cup panko bread crumbs
2 tablespoons ground flaxseed meal
3 tablespoons parmesan cheese, finely grated
Cut off all visible fat from chicken and cut into strips. Place chicken in food processor and grind until the texture is that of ground meat. Meanwhile, mix the bread crumbs, flaxseed, and parmesan in a bowl. Put the egg in a seperate bowl and whisk. Roll the ground chicken into balls, dip them in the egg, and then in the breadcrumb mix. Place on a baking sheet that has been lightly sprayed with cooking spray. Bake for 20 minutes in a 425 degree oven.